40lbs of Cotton and Hot Water Corn Bread

When those of us from African descent arrived in this country we were usually given diets that were high in what was inexpensive to feed us. In general that included foods that were very high in carbohydrates and the animal parts nobody else wanted, the bones, the gristle and the fat. Those diets were full of calories but the work we were assigned burned all of that. The constant physical activity kept our muscles in peak shape and burning on all cylinders. There was very little excess and “insulin resistance” wasn’t an issue at that time. The diet of “soul food”, heavily loaded with fat back (that’s salted pork for those of you who don’t know) in our greens and corn bread to sop it up with was joined by macaroni and cheese and fried chicken to signal our “arrival” to the “promised land” once we were freed and continued because it’s what we were used to and had long enjoyed.

But we don’t work from “can to can’t” any longer and our bodies no longer need diets that are loaded in calories. Even in our grandparents’ day many of our people worked very physical, manual labor jobs and those calories were a necessity. That is no longer the case for most of us now. In fact because we are far more sedentary than we once were that diet no longer serves us. So we need to consider choosing whether we will increase our activity level, lower our caloric intake and replace some of those “favorites” with healthier options or some combination of the two. I have no desire to pick 40lbs of cotton and I know I don’t need to eat like it.

Eat Well! Move Well! Be Well!

Ensuring the Health and Wellness of Your Pride!








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